Acem Meditation eNews

Brain waves and Acem Meditation

Acem Meditation eNews on May 09 2010 | Filed under: Scientific research

“There is a pressing need for a rigorous investigation of how meditation affects brain function.” Professor Jim Lagopoulos, Sydney University, studied electrical brain waves in Acem meditators. There was an abundance of theta waves in the frontal and middle parts of the brain, different from ordinary relaxation. Read more

Meditation reduces rumination

Acem Meditation eNews on Dec 01 2009 | Filed under: Essay, Scientific research

People who meditate become more adept at handling disturbing thoughts, according to a recent overview article on neurobiological research. More activity in the brain’s left hemisphere is linked to a more positive self-image.

Scientific research on meditation

Acem Meditation eNews on Oct 03 2009 | Filed under: Scientific research

Scientific research on Acem Meditation.

Thought goblins and the longing for nirvana

Acem Meditation eNews on Oct 01 2009 | Filed under: Essay, Scientific research

When the longing for nirvana becomes too strong, we sometimes encounter the thought goblin, writes Dr. Øyvind Ellingsen. Recent research confirms that the natural resting state of the mind is not emptiness, but a tendency to wander.

Review of meditation research

Acem Meditation eNews on Aug 02 2009 | Filed under: Scientific research

A recent American review of meditation research refers to seven studies on Acem Meditation, including several studies by Dr. Erik Solberg. The general conclusion is that meditation has a positive effect on a number of ailments, including high blood pressure. Many of the studies reviewed are discussed in the recent Acem book Fighting Stress.

A milestone has been reached: First PhD on Acem Meditation

Acem Meditation eNews on May 03 2009 | Filed under: Interview, Scientific research

First PhD on Acem Meditation.

Meditation reduces stress in the brain

Acem Meditation eNews on Jan 02 2009 | Filed under: Essay, Scientific research

Meditation affects an area of the brain that influences our ability to make decisions, regulate emotions, and to understand and control our attention, reactions and impulses. Meditation even seems to strengthen the cerebral cortex in areas involved in emotional control. And it is not all about alpha waves; theta waves play an equally important part, writes Dr. Svend Davanger.